I started back to my workout yesterday and my legs hurt. Bad. I had to stop working out because there was something wrong with the pool heater and the entire area was so humid you couldn't stand it. Now that they have fixed it (oh, 8 months later...) I am back at it.
Of course, it is going to take me a while to build back up to my 1 hour on the treadmill (at 3.5 MPH and 2% incline) and 45 minutes on the elliptical.
Of course, I don't know if I can take Advil. Maybe I should have figured all of this out before I was in pain?
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